Current COVID-19 and RSV Policy: Masking is no longer required when in the office.
Masks are available for clients as wanted/needed.
If you feel sick or have been in contact with someone with COVID-19 or RSV please contact Hope to reschedule your session.
Please feel free to contact Hope directly if you prefer not to schedule online:
(847) 917.4673
hopecitron@gmail.com
Before Your First Session:
If you are looking to schedule your first Rolfing Session with Hope Citron please call before booking online. This initial call will allow us to discuss your goals and interests. This call will not exceed 15 minutes.
For your convenience: 847 917.4673
You will be required to complete a Health Intake Form and Waiver before or during your first session. Please specify if you’d like a digital or physical copy of these documents.
Duration of Your Rolfing Session
Rolfing Sessions are generally 90 minutes long. Please allow 90-120 minutes for your first Rolfing Session as you’ll be asked to fill out a short set of new client paperwork.
Cost:
Rolfing Sessions with Hope Citron cost $100.
Should you find the cost of a Rolfing session financially prohibitive, let's have a conversation about what you are able to afford at this time. Hope is happy to work on a sliding scale model of payment when appropriate and necessary. Please keep in mind, we are working to create a community that self regulates, self organizes and supports one another to seek our highest individual and collective potential—your payment is a piece of keeping that community functioning!
Hope accepts all major credit cards, checks, and cash. Payment is required at the time of your session.
Location:
All Rolfing Sessions with Hope Citron are held at 431 N. Benton Ave, Helena, MT in the basement office unless alternative arrangements have been confirmed.
Cancellation Policy:
If you need to reschedule or cancel your appointment, please do so as soon as possible. Please be aware, should you need to reschedule or cancel your session within 24 hours of your scheduled session time, you will be charged the full cost of a session.
Addressing Some FAQs:
Does Rolfing Hurt?
While Rolfing has gotten a bad reputation for being painful, Rolfing should not hurt. I find Rolfing works better when we work at your layer of availability. At this layer of work, your system is challenged enough to stay interested and feels safe enough to integrate that change. Please don’t grind your teeth to get through your session—I am eager to work with you to find your ever-changing layer of availability!
What Do I Wear to My Session?
These days, there is a wide range for what constitutes a “Rolfing uniform.” While historically Rolfing clients wore their underwear for sessions, the most important thing is that you wear something that is comfortable to you! Examples of new school Rolfing uniforms include exercise shorts, a sports bra, a t-shirt, tank top, your underwear, etc. Being nude is never an option for a Rolfing session—I’ll have you walking around the room, sitting on a bench, and potentially doing varied integrative movement work in addition to soft tissue manual therapy (table work).
Do I Have to Sign Up for a Ten Series?
No, you do not have to sign up for a Ten Series but you may find yourself wanting to! Though some clients may experience relief after one session, Rolfing navigates the experience of the whole system (read: body-mind)— because of this you will likely find lasting change from a series of sessions. Historically this has been in the form of a Ten Series but can be a single session, a series of three or thirteen sessions, or something else entirely depending on your goals and interest.
The Rolfing Ten Series is designed to systemically address a client’s whole system. If you are interested in what the Ten Series looks like from session to session, click here!
If you have any additional questions, please reach out to Hope directly!